WHAT IS AN INTEGRATIVE HEALTH COACH?

An Integrative Health Coach is a supportive wellness mentor who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, an integrative health coach will tailor individualized wellness programs to meet your needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. An integrative health coaches understands this and takes a holistic approach to supporting you.

 
essential nutrients, right foods, weight management...

essential nutrients, right foods, weight management...

food

Job, studies, retirement...

Job, studies, retirement...

career

aerobic, flexibility, active sports, muscle gain...

aerobic, flexibility, active sports, muscle gain...

physical activity

Religion, mediation, nature, yoga, mindfulness, music...

Religion, mediation, nature, yoga, mindfulness, music...

family, love, friends, social life...

family, love, friends, social life...

 

relationships

spirituality

THE TRANSFORMATION PROGRAM

I believe the way to a healthier life is through making step-by-step changes in your day-to-day life. During the Transformation Program we will deal with different issues in all the areas of your life so that together we can find a balance that works for you.

These are some of the most common issues I help my clients with:

 

 
cooking.png
 

cooking

 
We will work together to lose weight or gain a few pounds.
 

weight

Do you want to know why you crave chocolate, coffee, chips or something else?

cravings

Always exhausted? Are you tired even after 8 hours of sleep? 

low energy

We will deal with eating gluten-free, dairy-free or any other food intolerance/allergy.

allergens

Trouble with your finances or saving money? Do you go shopping to feel better?

money

Stress is the root of many diseases today. I will share with you some tips to manage your stress.
 

stress

 
A good sound sleep is crucial for good health. 7-8 hours of profound sleep are key!
 

sleep

 

Sign-up now for a FREE 60-minute consultation. We will discuss your goals and concerns, and I will explain what the Transformation Program is about.