FOOD COACH SERVICES


private cooking lessons

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I want to teach you how to cook and bake….in the comfort of your own home. Cooking and baking is my passion.

If you want to cook or bake with me, I’ll show you the healthy, easy and quick ways.

The in-home private cooking lessons can include:

  • Choosing a few recipes of your choice and making them with me. See some examples here.
  • Learning basic fermentation techniques to make pickles, yogurts, sauerkraut, etc. These probiotic foods will help you restore your gut flora, and even fight off candida.
  • “Themed Lessons” around gluten-free, dairy-free, Paleo, Japanese, Mediterranean, Mexican cooking, etc.
  • Having me come in and help you prepare a meal for you and your family or for an event (note: this may require more than the 1.5 hour time allotted).
 

1.5-hour time limit. The menu, ingredients and overall plan to be discussed and planned prior to the event or session. Ingredients are to be provided by the client and they should be available at the time of event or session.

This service couples very well with the In-Home Pantry Makeover and/or Personal Grocery Shopper and/or Grocery Store Tour.

In-Home cooking lessons Cost: 99€

Price for Paris. If you are outside of Paris, please contact me for pricing information.


in-home pantry makeover

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Yes, I really will personally come to your home and take each item—can by can, box by box—and determine whether it is helping or inhibiting your individual goals.

Stocking my fridge and pantry is second nature to me now. I used to go to the farmer's market with my mother and father every time I had the chance.

An in-home pantry makeover is for you if you want to:

  • Get rid of snacks, treats and foods that are not helping you achieve your health goals.
  • Understand why we’re getting rid of those things through label reading.
  • Get a list of replacement items for your next grocery shopping trip.

1.5-hour time limit.

This service couples very well with the Grocery Store Tour and/or Personal Grocery Shopper.

In-Home Pantry Makeover Cost: 99€

Price for Paris. If you are outside of Paris, please contact me for pricing information.


grocery store tour

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It’s never easy to navigate the grocery store. Even health stores/aisles are full of not so healthy foods. Come on a grocery store tour with me at your local grocery store!

With the grocery store tour, I will help you:

  • Navigate the grocery store.
  • Understand what products are your best option and why.
  • Pick out the items/products for “special dietary needs” (i.e. gluten free, dairy free, soy free, etc.)
  • Answer any other questions you might have.

1-hour time limit. The client is responsible for paying the grocery shopping bill.

This service couples very well with the In-Home Pantry Makeover and/or Personal Grocery Shopping.

Grocery Store Tour Cost: 75€

Price for Paris. If you are outside of Paris, please contact me for pricing information.


personal grocery shopper

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If a Grocery Store Tour is not for you, perhaps it’s because you simply just hate going to the grocery store altogether.

That’s okay. I can do it for you! After all, wouldn’t it be nice to come home from work and have your pantry and refrigerator stocked with healthy, unprocessed items?

The Personal Grocery Shopping Service is for you if:

  • You are a busy family or professional, and you don’t have the time to go grocery shopping.
  • You don’t want to learn about how to grocery shop.
  • You want someone else to grab the very best for you and your family.

1-hour time limit. If you have a huge grocery list, be sure to purchase more than one of these to cover 2 hours. This service does not include your grocery bill.

This service couples very well with the In-Home Pantry Makeover.

Personal Grocery Shopper cost: 75€

Price for Paris. If you are outside of Paris, please contact me for pricing information.