WHAT IS AN INTEGRATIVE HEALTH COACH?
An Integrative Health Coach is a supportive wellness mentor who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, an integrative health coach will tailor individualized wellness programs to meet your needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. An integrative health coaches understands this and takes a holistic approach to supporting you.
THE TRANSFORMATION PROGRAM
I believe the way to a healthier life is through making step-by-step changes in your day-to-day life. During the Transformation Program we will deal with different issues in all the areas of your life so that together we can find a balance that works for you.
These are some of the most common issues I help my clients with: